Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.6%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:34 | -10.5% | 90th | 3:30 |
| Run 2 | 7:03 | 7:56 | -11.3% | 88th | 6:05 |
| Run 3 | 7:38 | 8:32 | -10.6% | 90th | 6:28 |
| Run 4 | 7:42 | 8:34 | -10.2% | 90th | 6:29 |
| Run 5 | 8:38 | 9:18 | -7.2% | 93th | 6:52 |
| Run 6 | 7:56 | 9:01 | -12.1% | 89th | 6:41 |
| Run 7 | 7:51 | 8:56 | -12.1% | 88th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:32 | -2.8% | 96th | 5:31 |
| Sled Push | strength | 4:52 | 5:15 | -7.4% | 93th | 3:37 |
| Sled Pull | strength | 8:54 | 10:33 | -15.6% | 87th | 7:00 |
| Burpee Broad Jump | aerobic | 15:06 | 11:14 | +34.2% | 100th | 7:07 |
| Row | aerobic | 6:10 | 6:50 | -9.8% | 80th | 5:44 |
| Farmers Carry | strength | 3:34 | 3:46 | -5.4% | 95th | 2:36 |
| Sandbag Lunges | strength | 7:59 | 9:14 | -13.6% | 90th | 5:58 |
| Wall Balls | strength | 19:01 | 12:58 | +46.5% | 100th | 7:49 |
| Total Running | running | 50:54 | 58:24 | -12.9% | 87th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength