Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
495
Total Time
2:24:01
Overall Percentile
98.0
Lower is faster
Athlete
Ailu Ponce
Philippines

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +36.8%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:35 +5.6% 99th 3:30
Run 2 8:04 7:58 +1.2% 98th 6:05
Run 3 8:40 8:33 +1.3% 99th 6:28
Run 4 8:34 8:35 -0.4% 98th 6:29
Run 5 9:08 9:19 -2.1% 97th 6:52
Run 6 8:47 9:02 -2.9% 95th 6:41
Run 7 9:24 8:57 +4.9% 99th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:16 6:33 -4.5% 93th 5:31
Sled Push strength 3:42 5:16 -29.8% 58th 3:37
Sled Pull strength 8:55 10:35 -15.8% 87th 7:00
Burpee Broad Jump aerobic 11:43 11:17 +3.8% 98th 7:07
Row aerobic 6:30 6:50 -5.0% 93th 5:44
Farmers Carry strength 3:16 3:47 -13.7% 89th 2:36
Sandbag Lunges strength 9:43 9:16 +4.8% 99th 5:58
Wall Balls strength 12:35 13:02 -3.5% 96th 7:49
Total Running running 57:28 58:33 -1.9% 97th 43:29

How to Read This Analysis