Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
497
Total Time
2:25:04
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +36.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 4:37 | +71.2% | 100th | 3:30 |
| Run 2 | 7:14 | 8:01 | -9.8% | 92th | 6:05 |
| Run 3 | 8:24 | 8:36 | -2.5% | 97th | 6:28 |
| Run 4 | 8:56 | 8:39 | +3.2% | 100th | 6:29 |
| Run 5 | 10:26 | 9:23 | +11.0% | 100th | 6:52 |
| Run 6 | 8:45 | 9:06 | -4.0% | 95th | 6:41 |
| Run 7 | 8:38 | 9:01 | -4.3% | 95th | 6:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:35 | -6.7% | 90th | 5:31 |
| Sled Push | strength | 2:54 | 5:19 | -45.5% | 16th | 3:37 |
| Sled Pull | strength | 7:44 | 10:41 | -27.6% | 70th | 7:00 |
| Burpee Broad Jump | aerobic | 12:05 | 11:24 | +5.9% | 99th | 7:07 |
| Row | aerobic | 6:35 | 6:52 | -4.3% | 95th | 5:44 |
| Farmers Carry | strength | 2:26 | 3:49 | -36.2% | 44th | 2:36 |
| Sandbag Lunges | strength | 6:37 | 9:21 | -29.3% | 69th | 5:58 |
| Wall Balls | strength | 13:14 | 13:10 | +0.4% | 98th | 7:49 |
| Total Running | running | 60:18 | 58:58 | +2.2% | 99th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength