Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
498
Total Time
2:25:48
Overall Percentile
98.6
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

+28.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-58.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:38 +8.0% 100th 3:30
Run 2 9:45 8:03 +21.0% 100th 6:05
Run 3 9:40 8:39 +11.7% 100th 6:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:57 6:36 -10.0% 84th 5:31
Sled Push strength 3:58 5:21 -25.9% 71th 3:37
Sled Pull strength 8:35 10:45 -20.2% 84th 7:00
Burpee Broad Jump aerobic 21:18 11:29 +85.5% 100th 7:07
Row aerobic 7:34 6:53 +9.7% 100th 5:44
Farmers Carry strength 2:51 3:50 -25.8% 71th 2:36
Sandbag Lunges strength 8:50 9:25 -6.3% 95th 5:58
Wall Balls strength 8:53 13:16 -33.1% 72th 7:49
Total Running running 24:26 59:15 -58.8% 0th 43:29

How to Read This Analysis