Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
755
Total Time
1:29:26
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: -0.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:50 | -4.6% | 36th | 5:54 |
| Run 2 | 4:45 | 4:49 | -1.6% | 47th | 4:53 |
| Run 3 | 4:43 | 5:12 | -9.5% | 26th | 5:17 |
| Run 4 | 4:43 | 5:13 | -9.7% | 26th | 5:17 |
| Run 5 | 9:39 | 5:27 | +76.8% | 100th | 5:32 |
| Run 6 | 4:57 | 5:17 | -6.5% | 37th | 5:22 |
| Run 7 | 4:41 | 5:12 | -10.2% | 26th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -2.9% | 35th | 4:35 |
| Sled Push | strength | 2:09 | 2:36 | -17.4% | 19th | 2:39 |
| Sled Pull | strength | 5:02 | 5:15 | -4.3% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 5:00 | 5:31 | -9.5% | 39th | 5:39 |
| Row | aerobic | 5:06 | 4:54 | +3.9% | 68th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.3% | 55th | 2:07 |
| Sandbag Lunges | strength | 5:00 | 5:07 | -2.5% | 49th | 5:14 |
| Wall Balls | strength | 9:59 | 8:03 | +23.8% | 75th | 8:18 |
| Total Running | running | 39:02 | 37:22 | +4.4% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength