Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
49
Total Time
1:23:25
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +45.4%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:53 | -8.4% | 1th | 3:30 |
| Run 2 | 4:53 | 5:00 | -2.6% | 5th | 6:05 |
| Run 3 | 5:22 | 5:16 | +1.8% | 12th | 6:28 |
| Run 4 | 5:07 | 5:16 | -2.9% | 5th | 6:29 |
| Run 5 | 5:05 | 5:28 | -7.0% | 3th | 6:52 |
| Run 6 | 5:23 | 5:20 | +0.8% | 9th | 6:41 |
| Run 7 | 5:34 | 5:18 | +4.8% | 14th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 82.6% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -4.0% | 2th | 5:31 |
| Sled Push | strength | 2:42 | 2:40 | +0.8% | 8th | 3:37 |
| Sled Pull | strength | 4:55 | 4:57 | -0.8% | 9th | 7:00 |
| Burpee Broad Jump | aerobic | 4:46 | 4:43 | +0.8% | 9th | 7:07 |
| Row | aerobic | 5:16 | 5:06 | +3.0% | 16th | 5:44 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.3% | 25th | 2:36 |
| Sandbag Lunges | strength | 7:27 | 4:04 | +82.6% | 83th | 5:58 |
| Wall Balls | strength | 4:17 | 4:50 | -11.4% | 2th | 7:49 |
| Total Running | running | 34:03 | 34:48 | -2.2% | 5th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength