Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.7%
Race avg drop: +36.8%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:41 | -26.8% | 49th | 3:30 |
| Run 2 | 6:18 | 8:08 | -22.6% | 62th | 6:05 |
| Run 3 | 7:16 | 8:44 | -16.9% | 82th | 6:28 |
| Run 4 | 10:18 | 8:47 | +17.1% | 100th | 6:29 |
| Run 5 | 13:53 | 9:33 | +45.3% | 100th | 6:52 |
| Run 6 | 8:22 | 9:15 | -9.7% | 93th | 6:41 |
| Run 7 | 7:34 | 9:10 | -17.5% | 82th | 6:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:39 | -2.8% | 97th | 5:31 |
| Sled Push | strength | 5:07 | 5:25 | -5.7% | 96th | 3:37 |
| Sled Pull | strength | 11:26 | 10:54 | +4.7% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 13:26 | 11:40 | +15.1% | 100th | 7:07 |
| Row | aerobic | 6:37 | 6:56 | -4.7% | 96th | 5:44 |
| Farmers Carry | strength | 4:27 | 3:53 | +14.3% | 100th | 2:36 |
| Sandbag Lunges | strength | 7:40 | 9:34 | -19.9% | 86th | 5:58 |
| Wall Balls | strength | 12:26 | 13:30 | -8.0% | 95th | 7:49 |
| Total Running | running | 57:07 | 59:56 | -4.7% | 96th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength