Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
503
Total Time
2:28:13
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +36.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:42 | -16.5% | 82th | 3:30 |
| Run 2 | 8:24 | 8:10 | +2.8% | 100th | 6:05 |
| Run 3 | 8:37 | 8:47 | -1.9% | 98th | 6:28 |
| Run 4 | 9:16 | 8:49 | +5.0% | 100th | 6:29 |
| Run 5 | 9:22 | 9:35 | -2.4% | 98th | 6:52 |
| Run 6 | 9:53 | 9:18 | +6.2% | 100th | 6:41 |
| Run 7 | 9:11 | 9:12 | -0.3% | 98th | 6:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:40 | -5.3% | 94th | 5:31 |
| Sled Push | strength | 5:30 | 5:27 | +0.8% | 99th | 3:37 |
| Sled Pull | strength | 11:10 | 10:58 | +1.7% | 99th | 7:00 |
| Burpee Broad Jump | aerobic | 13:00 | 11:44 | +10.7% | 100th | 7:07 |
| Row | aerobic | 6:09 | 6:57 | -11.7% | 80th | 5:44 |
| Farmers Carry | strength | 3:00 | 3:54 | -23.3% | 80th | 2:36 |
| Sandbag Lunges | strength | 7:18 | 9:37 | -24.2% | 81th | 5:58 |
| Wall Balls | strength | 13:53 | 13:36 | +2.0% | 99th | 7:49 |
| Total Running | running | 58:39 | 60:12 | -2.6% | 98th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength