Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.0%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:52 | -18.9% | 83th | 3:30 |
| Run 2 | 8:04 | 8:27 | -4.6% | 98th | 6:05 |
| Run 3 | 8:22 | 9:05 | -8.0% | 97th | 6:28 |
| Run 4 | 8:53 | 9:08 | -2.9% | 99th | 6:29 |
| Run 5 | 8:55 | 9:57 | -10.5% | 95th | 6:52 |
| Run 6 | 8:15 | 9:39 | -14.6% | 92th | 6:41 |
| Run 7 | 8:27 | 9:33 | -11.6% | 94th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:14 | 6:48 | +6.2% | 100th | 5:31 |
| Sled Push | strength | 5:18 | 5:40 | -6.6% | 98th | 3:37 |
| Sled Pull | strength | 11:10 | 11:25 | -2.2% | 99th | 7:00 |
| Burpee Broad Jump | aerobic | 13:56 | 12:22 | +12.7% | 100th | 7:07 |
| Row | aerobic | 7:37 | 7:07 | +6.8% | 100th | 5:44 |
| Farmers Carry | strength | 5:27 | 4:04 | +34.0% | 100th | 2:36 |
| Sandbag Lunges | strength | 11:11 | 10:07 | +10.5% | 100th | 5:58 |
| Wall Balls | strength | 15:19 | 14:22 | +6.5% | 100th | 7:49 |
| Total Running | running | 54:53 | 62:27 | -12.1% | 93th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength