Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:53 | -7.8% | 96th | 3:30 |
| Run 2 | 8:06 | 8:29 | -4.7% | 99th | 6:05 |
| Run 3 | 8:27 | 9:08 | -7.6% | 97th | 6:28 |
| Run 4 | 8:36 | 9:11 | -6.5% | 99th | 6:29 |
| Run 5 | 9:17 | 10:01 | -7.4% | 97th | 6:52 |
| Run 6 | 8:50 | 9:42 | -9.0% | 96th | 6:41 |
| Run 7 | 8:34 | 9:36 | -10.9% | 95th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:48 | -6.7% | 95th | 5:31 |
| Sled Push | strength | 5:36 | 5:40 | -1.3% | 100th | 3:37 |
| Sled Pull | strength | 14:43 | 11:25 | +28.9% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 12:45 | 12:27 | +2.3% | 100th | 7:07 |
| Row | aerobic | 7:03 | 7:09 | -1.4% | 100th | 5:44 |
| Farmers Carry | strength | 3:59 | 4:04 | -2.0% | 98th | 2:36 |
| Sandbag Lunges | strength | 8:41 | 10:11 | -14.9% | 94th | 5:58 |
| Wall Balls | strength | 17:16 | 14:30 | +19.1% | 100th | 7:49 |
| Total Running | running | 56:21 | 62:48 | -10.3% | 95th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength