Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.4%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:53 | -1.6% | 6th | 3:30 |
| Run 2 | 4:59 | 5:01 | -0.8% | 9th | 6:05 |
| Run 3 | 5:35 | 5:16 | +5.8% | 18th | 6:28 |
| Run 4 | 5:30 | 5:16 | +4.2% | 15th | 6:29 |
| Run 5 | 5:41 | 5:28 | +3.8% | 13th | 6:52 |
| Run 6 | 5:27 | 5:21 | +1.9% | 10th | 6:41 |
| Run 7 | 5:28 | 5:19 | +2.8% | 10th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:56 | -7.1% | 1th | 5:31 |
| Sled Push | strength | 3:21 | 2:41 | +24.8% | 39th | 3:37 |
| Sled Pull | strength | 5:01 | 4:57 | +1.0% | 11th | 7:00 |
| Burpee Broad Jump | aerobic | 6:22 | 4:44 | +34.2% | 38th | 7:07 |
| Row | aerobic | 4:56 | 5:07 | -3.6% | 4th | 5:44 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.5% | 6th | 2:36 |
| Sandbag Lunges | strength | 4:42 | 4:05 | +14.9% | 21th | 5:58 |
| Wall Balls | strength | 4:46 | 4:51 | -1.8% | 5th | 7:49 |
| Total Running | running | 35:31 | 34:51 | +1.9% | 10th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength