Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +36.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 5:02 | +50.8% | 100th | 3:30 |
| Run 2 | 8:45 | 8:42 | +0.6% | 100th | 6:05 |
| Run 3 | 12:51 | 9:14 | +39.2% | 100th | 6:28 |
| Run 4 | 10:12 | 9:16 | +10.0% | 100th | 6:29 |
| Run 5 | 10:17 | 10:06 | +1.8% | 100th | 6:52 |
| Run 6 | 10:14 | 9:52 | +3.7% | 100th | 6:41 |
| Run 7 | 10:56 | 9:43 | +12.5% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 6:48 | -3.1% | 98th | 5:31 |
| Sled Push | strength | 4:36 | 5:40 | -18.9% | 90th | 3:37 |
| Sled Pull | strength | 10:23 | 11:25 | -9.1% | 97th | 7:00 |
| Burpee Broad Jump | aerobic | 10:40 | 12:32 | -14.9% | 96th | 7:07 |
| Row | aerobic | 6:34 | 7:09 | -8.2% | 95th | 5:44 |
| Farmers Carry | strength | 4:10 | 4:04 | +2.5% | 100th | 2:36 |
| Sandbag Lunges | strength | 8:54 | 10:15 | -13.2% | 96th | 5:58 |
| Wall Balls | strength | 11:03 | 14:39 | -24.6% | 88th | 7:49 |
| Total Running | running | 70:52 | 63:08 | +12.2% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength