Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
512
Total Time
2:40:32
Overall Percentile
100.0
Lower is faster
Athlete
South Korea

Category Performance Summary

aerobic

-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 39.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.0%
Race avg drop: +36.8%
Trend per run: +11.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:00 5:03 -40.7% 14th 3:30
Run 2 9:47 8:42 +12.5% 100th 6:05
Run 3 10:06 9:14 +9.4% 100th 6:28
Run 4 9:52 9:16 +6.4% 100th 6:29
Run 5 10:54 10:06 +7.9% 100th 6:52
Run 6 10:35 9:52 +7.3% 100th 6:41
Run 7 11:55 9:43 +22.6% 100th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:07 6:48 -10.2% 89th 5:31
Sled Push strength 6:41 5:40 +17.8% 100th 3:37
Sled Pull strength 11:09 11:25 -2.3% 99th 7:00
Burpee Broad Jump aerobic 9:29 12:32 -24.3% 88th 7:07
Row aerobic 6:26 7:09 -10.0% 91th 5:44
Farmers Carry strength 2:53 4:04 -29.1% 74th 2:36
Sandbag Lunges strength 5:42 10:15 -44.4% 48th 5:58
Wall Balls strength 24:57 14:39 +70.2% 100th 7:49
Total Running running 66:09 63:08 +4.8% 100th 43:29

How to Read This Analysis