Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +90.0%
Race avg drop: +36.8%
Trend per run: +17.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:04 | -17.9% | 91th | 3:30 |
| Run 2 | 6:38 | 8:42 | -23.8% | 76th | 6:05 |
| Run 3 | 7:14 | 9:14 | -21.7% | 82th | 6:28 |
| Run 4 | 7:38 | 9:16 | -17.7% | 88th | 6:29 |
| Run 5 | 34:11 | 10:06 | +238.4% | 100th | 6:52 |
| Run 6 | 7:31 | 9:52 | -23.8% | 79th | 6:41 |
| Run 7 | 13:00 | 9:43 | +33.8% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 27.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Total Running - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 6:48 | -22.9% | 31th | 5:31 |
| Sled Push | strength | 4:21 | 5:40 | -23.3% | 84th | 3:37 |
| Sled Pull | strength | 7:35 | 11:25 | -33.6% | 67th | 7:00 |
| Burpee Broad Jump | aerobic | 16:36 | 12:32 | +32.4% | 100th | 7:07 |
| Row | aerobic | 5:55 | 7:09 | -17.2% | 65th | 5:44 |
| Farmers Carry | strength | 2:37 | 4:04 | -35.7% | 55th | 2:36 |
| Sandbag Lunges | strength | 6:45 | 10:15 | -34.2% | 72th | 5:58 |
| Wall Balls | strength | 12:22 | 14:39 | -15.6% | 94th | 7:49 |
| Total Running | running | 80:22 | 63:08 | +27.3% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength