Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +36.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:04 | -3.8% | 99th | 3:30 |
| Run 2 | 9:12 | 8:42 | +5.7% | 100th | 6:05 |
| Run 3 | 10:02 | 9:14 | +8.7% | 100th | 6:28 |
| Run 4 | 10:12 | 9:16 | +10.0% | 100th | 6:29 |
| Run 5 | 11:07 | 10:06 | +10.1% | 100th | 6:52 |
| Run 6 | 10:35 | 9:52 | +7.3% | 100th | 6:41 |
| Run 7 | 11:00 | 9:43 | +13.2% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:48 | -14.8% | 74th | 5:31 |
| Sled Push | strength | 4:55 | 5:40 | -13.4% | 94th | 3:37 |
| Sled Pull | strength | 9:12 | 11:25 | -19.4% | 91th | 7:00 |
| Burpee Broad Jump | aerobic | 14:01 | 12:32 | +11.8% | 100th | 7:07 |
| Row | aerobic | 6:29 | 7:09 | -9.3% | 92th | 5:44 |
| Farmers Carry | strength | 3:42 | 4:04 | -9.0% | 96th | 2:36 |
| Sandbag Lunges | strength | 10:57 | 10:15 | +6.7% | 100th | 5:58 |
| Wall Balls | strength | 15:57 | 14:39 | +8.8% | 100th | 7:49 |
| Total Running | running | 67:01 | 63:08 | +6.1% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength