Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.9%
Race avg drop: +36.8%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 5:04 | -27.4% | 68th | 3:30 |
| Run 2 | 7:27 | 8:42 | -14.4% | 94th | 6:05 |
| Run 3 | 8:45 | 9:14 | -5.2% | 99th | 6:28 |
| Run 4 | 8:42 | 9:16 | -6.2% | 99th | 6:29 |
| Run 5 | 9:13 | 10:06 | -8.7% | 97th | 6:52 |
| Run 6 | 9:30 | 9:52 | -3.7% | 99th | 6:41 |
| Run 7 | 10:52 | 9:43 | +11.8% | 100th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 6:48 | -0.4% | 100th | 5:31 |
| Sled Push | strength | 3:25 | 5:40 | -39.8% | 43th | 3:37 |
| Sled Pull | strength | 10:20 | 11:25 | -9.5% | 97th | 7:00 |
| Burpee Broad Jump | aerobic | 12:34 | 12:32 | +0.3% | 100th | 7:07 |
| Row | aerobic | 6:06 | 7:09 | -14.7% | 77th | 5:44 |
| Farmers Carry | strength | 4:02 | 4:04 | -0.8% | 100th | 2:36 |
| Sandbag Lunges | strength | 12:16 | 10:15 | +19.6% | 100th | 5:58 |
| Wall Balls | strength | 23:48 | 14:39 | +62.4% | 100th | 7:49 |
| Total Running | running | 58:10 | 63:08 | -7.9% | 98th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength