Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -0.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 5:50 | +20.7% | 91th | 5:54 |
| Run 2 | 5:39 | 4:49 | +17.0% | 85th | 4:53 |
| Run 3 | 5:34 | 5:12 | +6.8% | 68th | 5:17 |
| Run 4 | 5:31 | 5:13 | +5.6% | 64th | 5:17 |
| Run 5 | 5:35 | 5:27 | +2.3% | 58th | 5:32 |
| Run 6 | 5:30 | 5:17 | +3.9% | 60th | 5:22 |
| Run 7 | 5:30 | 5:13 | +5.4% | 63th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.6% | 38th | 4:35 |
| Sled Push | strength | 2:40 | 2:36 | +2.4% | 55th | 2:39 |
| Sled Pull | strength | 5:13 | 5:15 | -0.8% | 51th | 5:22 |
| Burpee Broad Jump | aerobic | 5:58 | 5:31 | +8.0% | 62th | 5:39 |
| Row | aerobic | 4:37 | 4:54 | -5.9% | 26th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.3% | 55th | 2:07 |
| Sandbag Lunges | strength | 5:11 | 5:07 | +1.0% | 54th | 5:14 |
| Wall Balls | strength | 5:35 | 8:03 | -30.8% | 14th | 8:18 |
| Total Running | running | 40:22 | 37:22 | +8.0% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength