Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
518
Total Time
3:10:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.9%
Race avg drop: +36.8%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:04 | +0.5% | 100th | 3:30 |
| Run 2 | 9:47 | 8:42 | +12.5% | 100th | 6:05 |
| Run 3 | 11:42 | 9:14 | +26.7% | 100th | 6:28 |
| Run 4 | 11:59 | 9:16 | +29.2% | 100th | 6:29 |
| Run 5 | 15:35 | 10:06 | +54.3% | 100th | 6:52 |
| Run 6 | 11:25 | 9:52 | +15.7% | 100th | 6:41 |
| Run 7 | 11:29 | 9:43 | +18.2% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 22.0% below expected on total running time
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Total Running - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 6:48 | -0.4% | 100th | 5:31 |
| Sled Push | strength | 5:41 | 5:40 | +0.1% | 100th | 3:37 |
| Sled Pull | strength | 11:07 | 11:25 | -2.6% | 98th | 7:00 |
| Burpee Broad Jump | aerobic | 16:52 | 12:32 | +34.6% | 100th | 7:07 |
| Row | aerobic | 7:16 | 7:09 | +1.6% | 100th | 5:44 |
| Farmers Carry | strength | 4:04 | 4:04 | +0.0% | 100th | 2:36 |
| Sandbag Lunges | strength | 12:13 | 10:15 | +19.1% | 100th | 5:58 |
| Wall Balls | strength | 14:52 | 14:39 | +1.4% | 100th | 7:49 |
| Total Running | running | 77:03 | 63:08 | +22.0% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength