Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +36.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:53 | -5.1% | 3th | 3:30 |
| Run 2 | 4:31 | 5:01 | -10.1% | 1th | 6:05 |
| Run 3 | 4:46 | 5:16 | -9.8% | 1th | 6:28 |
| Run 4 | 4:57 | 5:16 | -6.3% | 3th | 6:29 |
| Run 5 | 9:02 | 5:28 | +64.8% | 96th | 6:52 |
| Run 6 | 5:00 | 5:21 | -6.6% | 2th | 6:41 |
| Run 7 | 4:30 | 5:19 | -15.4% | 0th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.2% slower than expected
- → Specific weakness: Sandbag Lunges - 43.2% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:56 | -7.5% | 1th | 5:31 |
| Sled Push | strength | 3:03 | 2:41 | +13.5% | 22th | 3:37 |
| Sled Pull | strength | 4:28 | 4:58 | -10.2% | 2th | 7:00 |
| Burpee Broad Jump | aerobic | 7:11 | 4:45 | +51.2% | 54th | 7:07 |
| Row | aerobic | 5:07 | 5:07 | -0.0% | 8th | 5:44 |
| Farmers Carry | strength | 1:58 | 1:55 | +1.9% | 10th | 2:36 |
| Sandbag Lunges | strength | 5:52 | 4:05 | +43.2% | 52th | 5:58 |
| Wall Balls | strength | 4:56 | 4:51 | +1.5% | 7th | 7:49 |
| Total Running | running | 35:31 | 34:53 | +1.8% | 10th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength