Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jia Mou
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.3%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:54 | +5.1% | 18th | 3:30 |
| Run 2 | 4:58 | 5:01 | -1.2% | 8th | 6:05 |
| Run 3 | 5:16 | 5:17 | -0.4% | 9th | 6:28 |
| Run 4 | 5:16 | 5:17 | -0.4% | 7th | 6:29 |
| Run 5 | 5:43 | 5:29 | +4.2% | 15th | 6:52 |
| Run 6 | 5:37 | 5:21 | +4.8% | 16th | 6:41 |
| Run 7 | 5:33 | 5:19 | +4.2% | 13th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.9% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:56 | +2.6% | 17th | 5:31 |
| Sled Push | strength | 2:29 | 2:41 | -7.7% | 5th | 3:37 |
| Sled Pull | strength | 5:29 | 4:58 | +10.1% | 17th | 7:00 |
| Burpee Broad Jump | aerobic | 4:42 | 4:45 | -1.3% | 7th | 7:07 |
| Row | aerobic | 5:18 | 5:07 | +3.5% | 19th | 5:44 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.9% | 7th | 2:36 |
| Sandbag Lunges | strength | 6:41 | 4:06 | +62.9% | 71th | 5:58 |
| Wall Balls | strength | 4:31 | 4:52 | -7.3% | 3th | 7:49 |
| Total Running | running | 35:26 | 34:55 | +1.5% | 9th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength