Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +36.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:54 | -8.9% | 1th | 3:30 |
| Run 2 | 4:26 | 5:02 | -12.1% | 0th | 6:05 |
| Run 3 | 4:40 | 5:18 | -12.0% | 1th | 6:28 |
| Run 4 | 4:32 | 5:17 | -14.4% | 1th | 6:29 |
| Run 5 | 4:44 | 5:30 | -14.0% | 0th | 6:52 |
| Run 6 | 4:33 | 5:22 | -15.3% | 0th | 6:41 |
| Run 7 | 4:43 | 5:20 | -11.7% | 1th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.8% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 4:56 | +13.6% | 59th | 5:31 |
| Sled Push | strength | 3:17 | 2:42 | +21.5% | 35th | 3:37 |
| Sled Pull | strength | 7:04 | 5:00 | +41.2% | 55th | 7:00 |
| Burpee Broad Jump | aerobic | 6:07 | 4:47 | +27.8% | 32th | 7:07 |
| Row | aerobic | 5:43 | 5:07 | +11.5% | 52th | 5:44 |
| Farmers Carry | strength | 2:26 | 1:56 | +25.4% | 44th | 2:36 |
| Sandbag Lunges | strength | 5:11 | 4:07 | +25.7% | 34th | 5:58 |
| Wall Balls | strength | 8:17 | 4:54 | +68.8% | 65th | 7:49 |
| Total Running | running | 30:17 | 35:01 | -13.5% | 1th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength