Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +36.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:54 | +4.3% | 17th | 3:30 |
| Run 2 | 5:14 | 5:02 | +3.8% | 16th | 6:05 |
| Run 3 | 5:22 | 5:18 | +1.2% | 12th | 6:28 |
| Run 4 | 5:34 | 5:18 | +5.0% | 18th | 6:29 |
| Run 5 | 5:35 | 5:30 | +1.4% | 11th | 6:52 |
| Run 6 | 5:27 | 5:22 | +1.3% | 10th | 6:41 |
| Run 7 | 5:16 | 5:20 | -1.5% | 6th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.7% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.8% | 13th | 5:31 |
| Sled Push | strength | 2:46 | 2:42 | +2.3% | 10th | 3:37 |
| Sled Pull | strength | 6:35 | 5:00 | +31.5% | 44th | 7:00 |
| Burpee Broad Jump | aerobic | 5:35 | 4:47 | +16.5% | 22th | 7:07 |
| Row | aerobic | 5:08 | 5:07 | +0.1% | 9th | 5:44 |
| Farmers Carry | strength | 2:51 | 1:56 | +46.7% | 71th | 2:36 |
| Sandbag Lunges | strength | 4:10 | 4:07 | +0.9% | 8th | 5:58 |
| Wall Balls | strength | 4:33 | 4:54 | -7.4% | 4th | 7:49 |
| Total Running | running | 35:30 | 35:02 | +1.3% | 10th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength