Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:54 | -7.4% | 2th | 3:30 |
| Run 2 | 4:49 | 5:03 | -4.7% | 4th | 6:05 |
| Run 3 | 5:02 | 5:19 | -5.3% | 4th | 6:28 |
| Run 4 | 5:12 | 5:18 | -2.2% | 7th | 6:29 |
| Run 5 | 5:27 | 5:31 | -1.3% | 8th | 6:52 |
| Run 6 | 5:10 | 5:23 | -4.2% | 4th | 6:41 |
| Run 7 | 5:11 | 5:21 | -3.3% | 4th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +2.0% | 16th | 5:31 |
| Sled Push | strength | 2:49 | 2:42 | +3.8% | 12th | 3:37 |
| Sled Pull | strength | 5:46 | 5:01 | +14.6% | 22th | 7:00 |
| Burpee Broad Jump | aerobic | 6:17 | 4:49 | +30.4% | 36th | 7:07 |
| Row | aerobic | 5:13 | 5:08 | +1.5% | 14th | 5:44 |
| Farmers Carry | strength | 2:41 | 1:57 | +37.6% | 59th | 2:36 |
| Sandbag Lunges | strength | 5:18 | 4:09 | +27.7% | 38th | 5:58 |
| Wall Balls | strength | 6:43 | 4:56 | +35.8% | 36th | 7:49 |
| Total Running | running | 33:33 | 35:08 | -4.5% | 4th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength