Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
58
Total Time
1:24:54
Overall Percentile
11.5
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +36.8%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:03 2:56 +3.9% 18th 3:30
Run 2 4:58 5:05 -2.4% 8th 6:05
Run 3 5:13 5:21 -2.5% 7th 6:28
Run 4 5:11 5:21 -3.1% 6th 6:29
Run 5 5:29 5:33 -1.4% 9th 6:52
Run 6 5:13 5:25 -4.0% 5th 6:41
Run 7 5:34 5:23 +3.1% 14th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:58 +1.9% 17th 5:31
Sled Push strength 3:26 2:44 +25.2% 44th 3:37
Sled Pull strength 5:14 5:05 +2.8% 14th 7:00
Burpee Broad Jump aerobic 5:07 4:53 +4.6% 15th 7:07
Row aerobic 5:02 5:09 -2.4% 6th 5:44
Farmers Carry strength 2:03 1:58 +4.1% 15th 2:36
Sandbag Lunges strength 4:31 4:12 +7.4% 17th 5:58
Wall Balls strength 6:33 5:02 +30.1% 33th 7:49
Total Running running 34:41 35:23 -2.0% 7th 43:29

How to Read This Analysis