Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
58
Total Time
1:24:54
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:56 | +3.9% | 18th | 3:30 |
| Run 2 | 4:58 | 5:05 | -2.4% | 8th | 6:05 |
| Run 3 | 5:13 | 5:21 | -2.5% | 7th | 6:28 |
| Run 4 | 5:11 | 5:21 | -3.1% | 6th | 6:29 |
| Run 5 | 5:29 | 5:33 | -1.4% | 9th | 6:52 |
| Run 6 | 5:13 | 5:25 | -4.0% | 5th | 6:41 |
| Run 7 | 5:34 | 5:23 | +3.1% | 14th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.9% | 17th | 5:31 |
| Sled Push | strength | 3:26 | 2:44 | +25.2% | 44th | 3:37 |
| Sled Pull | strength | 5:14 | 5:05 | +2.8% | 14th | 7:00 |
| Burpee Broad Jump | aerobic | 5:07 | 4:53 | +4.6% | 15th | 7:07 |
| Row | aerobic | 5:02 | 5:09 | -2.4% | 6th | 5:44 |
| Farmers Carry | strength | 2:03 | 1:58 | +4.1% | 15th | 2:36 |
| Sandbag Lunges | strength | 4:31 | 4:12 | +7.4% | 17th | 5:58 |
| Wall Balls | strength | 6:33 | 5:02 | +30.1% | 33th | 7:49 |
| Total Running | running | 34:41 | 35:23 | -2.0% | 7th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength