Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
60
Total Time
1:25:04
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +36.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:56 | -3.0% | 6th | 3:30 |
| Run 2 | 5:28 | 5:05 | +7.3% | 25th | 6:05 |
| Run 3 | 5:32 | 5:21 | +3.2% | 16th | 6:28 |
| Run 4 | 5:37 | 5:21 | +4.8% | 20th | 6:29 |
| Run 5 | 5:52 | 5:34 | +5.3% | 20th | 6:52 |
| Run 6 | 5:16 | 5:26 | -3.2% | 6th | 6:41 |
| Run 7 | 5:30 | 5:24 | +1.7% | 11th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:58 | +6.2% | 33th | 5:31 |
| Sled Push | strength | 3:18 | 2:44 | +20.0% | 36th | 3:37 |
| Sled Pull | strength | 4:35 | 5:06 | -10.3% | 4th | 7:00 |
| Burpee Broad Jump | aerobic | 4:51 | 4:54 | -1.2% | 10th | 7:07 |
| Row | aerobic | 5:29 | 5:09 | +6.3% | 34th | 5:44 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.3% | 4th | 2:36 |
| Sandbag Lunges | strength | 4:07 | 4:13 | -2.5% | 8th | 5:58 |
| Wall Balls | strength | 5:54 | 5:03 | +16.7% | 19th | 7:49 |
| Total Running | running | 36:06 | 35:27 | +1.8% | 14th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength