Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 2:56 | +13.1% | 38th | 3:30 |
| Run 2 | 5:15 | 5:06 | +2.8% | 17th | 6:05 |
| Run 3 | 5:17 | 5:22 | -1.7% | 9th | 6:28 |
| Run 4 | 5:26 | 5:22 | +1.1% | 13th | 6:29 |
| Run 5 | 5:38 | 5:35 | +0.8% | 12th | 6:52 |
| Run 6 | 5:17 | 5:27 | -3.2% | 6th | 6:41 |
| Run 7 | 5:36 | 5:25 | +3.2% | 16th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.6% | 8th | 5:31 |
| Sled Push | strength | 3:22 | 2:45 | +21.9% | 40th | 3:37 |
| Sled Pull | strength | 4:36 | 5:07 | -10.4% | 4th | 7:00 |
| Burpee Broad Jump | aerobic | 5:03 | 4:56 | +2.3% | 13th | 7:07 |
| Row | aerobic | 5:25 | 5:10 | +4.8% | 28th | 5:44 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.1% | 1th | 2:36 |
| Sandbag Lunges | strength | 4:46 | 4:14 | +12.3% | 23th | 5:58 |
| Wall Balls | strength | 6:15 | 5:05 | +22.7% | 27th | 7:49 |
| Total Running | running | 35:49 | 35:33 | +0.7% | 12th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength