Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
63
Total Time
1:25:21
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.7%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:56 | +7.4% | 26th | 3:30 |
| Run 2 | 5:09 | 5:06 | +0.8% | 14th | 6:05 |
| Run 3 | 5:20 | 5:22 | -0.8% | 11th | 6:28 |
| Run 4 | 5:26 | 5:22 | +1.1% | 13th | 6:29 |
| Run 5 | 5:36 | 5:35 | +0.2% | 11th | 6:52 |
| Run 6 | 5:42 | 5:27 | +4.4% | 17th | 6:41 |
| Run 7 | 5:55 | 5:25 | +9.0% | 28th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.3% | 9th | 5:31 |
| Sled Push | strength | 2:28 | 2:45 | -10.7% | 4th | 3:37 |
| Sled Pull | strength | 4:49 | 5:08 | -6.2% | 8th | 7:00 |
| Burpee Broad Jump | aerobic | 3:04 | 4:56 | -37.9% | 0th | 7:07 |
| Row | aerobic | 4:51 | 5:10 | -6.2% | 2th | 5:44 |
| Farmers Carry | strength | 2:44 | 1:59 | +37.8% | 63th | 2:36 |
| Sandbag Lunges | strength | 5:32 | 4:14 | +30.4% | 44th | 5:58 |
| Wall Balls | strength | 5:25 | 5:05 | +6.3% | 13th | 7:49 |
| Total Running | running | 36:18 | 35:34 | +2.0% | 14th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength