Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:50 | -6.7% | 30th | 5:54 |
| Run 2 | 4:34 | 4:49 | -5.5% | 36th | 4:53 |
| Run 3 | 5:06 | 5:12 | -2.2% | 44th | 5:17 |
| Run 4 | 5:12 | 5:13 | -0.5% | 50th | 5:17 |
| Run 5 | 5:15 | 5:27 | -3.9% | 44th | 5:32 |
| Run 6 | 5:09 | 5:17 | -2.8% | 46th | 5:22 |
| Run 7 | 5:21 | 5:13 | +2.5% | 58th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.4% | 60th | 4:35 |
| Sled Push | strength | 2:36 | 2:36 | -0.2% | 51th | 2:39 |
| Sled Pull | strength | 6:22 | 5:15 | +20.9% | 80th | 5:22 |
| Burpee Broad Jump | aerobic | 6:36 | 5:31 | +19.3% | 76th | 5:39 |
| Row | aerobic | 5:33 | 4:54 | +13.1% | 89th | 4:56 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.3% | 22th | 2:07 |
| Sandbag Lunges | strength | 5:43 | 5:08 | +11.3% | 69th | 5:14 |
| Wall Balls | strength | 7:57 | 8:04 | -1.6% | 53th | 8:18 |
| Total Running | running | 36:04 | 37:24 | -3.6% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength