Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
65
Total Time
1:25:31
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:57 | +8.4% | 29th | 3:30 |
| Run 2 | 5:13 | 5:07 | +1.9% | 16th | 6:05 |
| Run 3 | 5:34 | 5:23 | +3.4% | 17th | 6:28 |
| Run 4 | 5:31 | 5:23 | +2.4% | 16th | 6:29 |
| Run 5 | 6:00 | 5:36 | +7.1% | 24th | 6:52 |
| Run 6 | 5:57 | 5:28 | +8.8% | 26th | 6:41 |
| Run 7 | 5:42 | 5:26 | +4.8% | 20th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.3% | 21th | 5:31 |
| Sled Push | strength | 2:52 | 2:46 | +3.5% | 14th | 3:37 |
| Sled Pull | strength | 4:50 | 5:08 | -6.1% | 8th | 7:00 |
| Burpee Broad Jump | aerobic | 6:02 | 4:57 | +21.7% | 30th | 7:07 |
| Row | aerobic | 5:28 | 5:10 | +5.7% | 33th | 5:44 |
| Farmers Carry | strength | 1:33 | 1:59 | -22.1% | 0th | 2:36 |
| Sandbag Lunges | strength | 5:05 | 4:15 | +19.4% | 32th | 5:58 |
| Wall Balls | strength | 5:32 | 5:07 | +8.1% | 15th | 7:49 |
| Total Running | running | 37:09 | 35:38 | +4.2% | 18th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength