Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -86.9
Excellent endurance - maintaining pace better than field
Your pace drop: -50.2%
Race avg drop: +36.8%
Trend per run: -11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 2:57 | +20.6% | 58th | 3:30 |
| Run 2 | 10:11 | 5:07 | +98.7% | 100th | 6:05 |
| Run 3 | 3:21 | 5:23 | -37.9% | 0th | 6:28 |
| Run 4 | 3:24 | 5:23 | -37.0% | 0th | 6:29 |
| Run 5 | 3:28 | 5:36 | -38.2% | 0th | 6:52 |
| Run 6 | 3:26 | 5:28 | -37.4% | 0th | 6:41 |
| Run 7 | 3:25 | 5:26 | -37.3% | 0th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 4:59 | +17.5% | 79th | 5:31 |
| Sled Push | strength | 3:20 | 2:46 | +20.1% | 38th | 3:37 |
| Sled Pull | strength | 6:18 | 5:09 | +22.0% | 37th | 7:00 |
| Burpee Broad Jump | aerobic | 6:31 | 4:58 | +31.0% | 40th | 7:07 |
| Row | aerobic | 5:36 | 5:10 | +8.1% | 44th | 5:44 |
| Farmers Carry | strength | 2:23 | 1:59 | +19.5% | 40th | 2:36 |
| Sandbag Lunges | strength | 4:44 | 4:16 | +10.8% | 22th | 5:58 |
| Wall Balls | strength | 7:22 | 5:08 | +43.3% | 50th | 7:49 |
| Total Running | running | 30:49 | 35:42 | -13.7% | 1th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength