Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +37.8%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:58 | +5.0% | 23th | 3:30 |
| Run 2 | 5:45 | 5:08 | +11.8% | 38th | 6:05 |
| Run 3 | 5:57 | 5:24 | +9.9% | 30th | 6:28 |
| Run 4 | 6:10 | 5:24 | +13.9% | 42th | 6:29 |
| Run 5 | 6:22 | 5:38 | +13.0% | 35th | 6:52 |
| Run 6 | 6:02 | 5:30 | +9.6% | 30th | 6:41 |
| Run 7 | 6:11 | 5:28 | +13.1% | 36th | 6:38 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:00 | +6.3% | 35th | 5:31 |
| Sled Push | strength | 2:40 | 2:47 | -4.5% | 7th | 3:37 |
| Sled Pull | strength | 5:37 | 5:11 | +8.0% | 19th | 7:00 |
| Burpee Broad Jump | aerobic | 4:10 | 5:00 | -16.9% | 3th | 7:07 |
| Row | aerobic | 5:27 | 5:11 | +5.0% | 31th | 5:44 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.3% | 12th | 2:36 |
| Sandbag Lunges | strength | 3:01 | 4:18 | -29.9% | 0th | 5:58 |
| Wall Balls | strength | 5:54 | 5:11 | +13.7% | 19th | 7:49 |
| Total Running | running | 39:34 | 35:50 | +10.4% | 31th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength