Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
68
Total Time
1:26:11
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +29.1%
Race avg drop: +36.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:58 | +15.0% | 46th | 3:30 |
| Run 2 | 5:27 | 5:09 | +5.8% | 24th | 6:05 |
| Run 3 | 5:32 | 5:25 | +2.1% | 16th | 6:28 |
| Run 4 | 5:38 | 5:25 | +3.9% | 20th | 6:29 |
| Run 5 | 5:55 | 5:38 | +4.8% | 21th | 6:52 |
| Run 6 | 5:48 | 5:30 | +5.2% | 20th | 6:41 |
| Run 7 | 5:39 | 5:28 | +3.2% | 18th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.8% | 4th | 5:31 |
| Sled Push | strength | 3:29 | 2:47 | +24.5% | 48th | 3:37 |
| Sled Pull | strength | 5:31 | 5:12 | +5.9% | 18th | 7:00 |
| Burpee Broad Jump | aerobic | 5:56 | 5:01 | +18.0% | 29th | 7:07 |
| Row | aerobic | 5:14 | 5:11 | +0.8% | 15th | 5:44 |
| Farmers Carry | strength | 1:34 | 2:00 | -22.0% | 0th | 2:36 |
| Sandbag Lunges | strength | 4:46 | 4:18 | +10.4% | 23th | 5:58 |
| Wall Balls | strength | 4:40 | 5:12 | -10.4% | 5th | 7:49 |
| Total Running | running | 37:24 | 35:53 | +4.2% | 19th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength