Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
6
Total Time
1:15:12
Overall Percentile
1.2
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +36.8%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:55 2:39 +9.5% 11th 3:30
Run 2 4:46 4:36 +3.3% 3th 6:05
Run 3 4:57 4:49 +2.6% 3th 6:28
Run 4 4:53 4:49 +1.4% 3th 6:29
Run 5 5:07 4:56 +3.5% 3th 6:52
Run 6 4:57 4:50 +2.3% 2th 6:41
Run 7 4:57 4:48 +2.8% 2th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:42 +3.7% 7th 5:31
Sled Push strength 2:17 2:19 -1.9% 2th 3:37
Sled Pull strength 4:28 4:11 +6.6% 2th 7:00
Burpee Broad Jump aerobic 5:03 3:50 +31.5% 13th 7:07
Row aerobic 4:56 4:52 +1.1% 4th 5:44
Farmers Carry strength 2:14 1:40 +33.5% 28th 2:36
Sandbag Lunges strength 3:16 3:22 -3.2% 1th 5:58
Wall Balls strength 5:00 3:43 +34.4% 8th 7:49
Total Running running 32:32 31:35 +3.0% 3th 43:29

How to Read This Analysis