Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
6
Total Time
1:15:12
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:39 | +9.5% | 11th | 3:30 |
| Run 2 | 4:46 | 4:36 | +3.3% | 3th | 6:05 |
| Run 3 | 4:57 | 4:49 | +2.6% | 3th | 6:28 |
| Run 4 | 4:53 | 4:49 | +1.4% | 3th | 6:29 |
| Run 5 | 5:07 | 4:56 | +3.5% | 3th | 6:52 |
| Run 6 | 4:57 | 4:50 | +2.3% | 2th | 6:41 |
| Run 7 | 4:57 | 4:48 | +2.8% | 2th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.7% | 7th | 5:31 |
| Sled Push | strength | 2:17 | 2:19 | -1.9% | 2th | 3:37 |
| Sled Pull | strength | 4:28 | 4:11 | +6.6% | 2th | 7:00 |
| Burpee Broad Jump | aerobic | 5:03 | 3:50 | +31.5% | 13th | 7:07 |
| Row | aerobic | 4:56 | 4:52 | +1.1% | 4th | 5:44 |
| Farmers Carry | strength | 2:14 | 1:40 | +33.5% | 28th | 2:36 |
| Sandbag Lunges | strength | 3:16 | 3:22 | -3.2% | 1th | 5:58 |
| Wall Balls | strength | 5:00 | 3:43 | +34.4% | 8th | 7:49 |
| Total Running | running | 32:32 | 31:35 | +3.0% | 3th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength