Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
71
Total Time
1:26:29
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +44.9%
Race avg drop: +36.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:58 | +2.9% | 19th | 3:30 |
| Run 2 | 5:02 | 5:09 | -2.5% | 10th | 6:05 |
| Run 3 | 5:20 | 5:26 | -1.9% | 11th | 6:28 |
| Run 4 | 5:36 | 5:26 | +3.0% | 19th | 6:29 |
| Run 5 | 6:06 | 5:39 | +7.7% | 26th | 6:52 |
| Run 6 | 5:59 | 5:31 | +8.2% | 29th | 6:41 |
| Run 7 | 5:45 | 5:29 | +4.6% | 22th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.8% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.9% | 12th | 5:31 |
| Sled Push | strength | 2:52 | 2:48 | +2.0% | 14th | 3:37 |
| Sled Pull | strength | 4:57 | 5:14 | -5.5% | 10th | 7:00 |
| Burpee Broad Jump | aerobic | 5:29 | 5:03 | +8.3% | 22th | 7:07 |
| Row | aerobic | 5:13 | 5:12 | +0.3% | 14th | 5:44 |
| Farmers Carry | strength | 2:53 | 2:01 | +42.8% | 74th | 2:36 |
| Sandbag Lunges | strength | 5:03 | 4:20 | +16.3% | 31th | 5:58 |
| Wall Balls | strength | 6:43 | 5:14 | +28.0% | 36th | 7:49 |
| Total Running | running | 36:52 | 36:00 | +2.4% | 17th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength