Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.3% | 9th | 5:54 |
| Run 2 | 3:58 | 3:54 | +1.4% | 7th | 4:53 |
| Run 3 | 4:20 | 4:08 | +4.5% | 11th | 5:17 |
| Run 4 | 4:11 | 4:07 | +1.3% | 7th | 5:17 |
| Run 5 | 4:21 | 4:13 | +3.0% | 8th | 5:32 |
| Run 6 | 4:15 | 4:07 | +3.2% | 8th | 5:22 |
| Run 7 | 4:20 | 4:05 | +6.0% | 11th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.5% | 18th | 4:35 |
| Sled Push | strength | 2:19 | 1:51 | +24.7% | 32th | 2:39 |
| Sled Pull | strength | 3:58 | 3:37 | +9.3% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 4:40 | 3:27 | +35.0% | 30th | 5:39 |
| Row | aerobic | 4:27 | 4:19 | +2.8% | 12th | 4:56 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.5% | 16th | 2:07 |
| Sandbag Lunges | strength | 4:01 | 3:26 | +16.7% | 16th | 5:14 |
| Wall Balls | strength | 4:20 | 4:24 | -1.8% | 2th | 8:18 |
| Total Running | running | 30:19 | 29:40 | +2.2% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength