Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:59 | +9.4% | 33th | 3:30 |
| Run 2 | 5:08 | 5:10 | -0.9% | 13th | 6:05 |
| Run 3 | 5:10 | 5:27 | -5.3% | 6th | 6:28 |
| Run 4 | 5:17 | 5:27 | -3.1% | 8th | 6:29 |
| Run 5 | 5:28 | 5:40 | -3.8% | 8th | 6:52 |
| Run 6 | 5:20 | 5:32 | -3.8% | 7th | 6:41 |
| Run 7 | 5:19 | 5:30 | -3.5% | 7th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:01 | +3.6% | 27th | 5:31 |
| Sled Push | strength | 3:36 | 2:49 | +27.6% | 52th | 3:37 |
| Sled Pull | strength | 5:31 | 5:15 | +4.8% | 18th | 7:00 |
| Burpee Broad Jump | aerobic | 5:57 | 5:05 | +16.8% | 29th | 7:07 |
| Row | aerobic | 5:09 | 5:12 | -1.1% | 10th | 5:44 |
| Farmers Carry | strength | 2:51 | 2:01 | +40.6% | 71th | 2:36 |
| Sandbag Lunges | strength | 4:32 | 4:21 | +3.8% | 18th | 5:58 |
| Wall Balls | strength | 6:19 | 5:17 | +19.5% | 28th | 7:49 |
| Total Running | running | 34:58 | 36:07 | -3.2% | 8th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength