Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Venter
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
75
Total Time
1:27:10
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +36.3%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:59 | +0.6% | 15th | 3:30 |
| Run 2 | 5:01 | 5:11 | -3.5% | 9th | 6:05 |
| Run 3 | 5:31 | 5:28 | +0.8% | 15th | 6:28 |
| Run 4 | 5:28 | 5:28 | -0.2% | 14th | 6:29 |
| Run 5 | 5:39 | 5:42 | -1.0% | 13th | 6:52 |
| Run 6 | 5:26 | 5:34 | -2.5% | 10th | 6:41 |
| Run 7 | 5:31 | 5:32 | -0.3% | 12th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.6% | 11th | 5:31 |
| Sled Push | strength | 2:30 | 2:50 | -12.0% | 5th | 3:37 |
| Sled Pull | strength | 5:26 | 5:18 | +2.5% | 16th | 7:00 |
| Burpee Broad Jump | aerobic | 7:06 | 5:08 | +38.3% | 53th | 7:07 |
| Row | aerobic | 5:30 | 5:13 | +5.4% | 36th | 5:44 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.2% | 8th | 2:36 |
| Sandbag Lunges | strength | 5:01 | 4:24 | +14.0% | 30th | 5:58 |
| Wall Balls | strength | 6:55 | 5:20 | +29.5% | 40th | 7:49 |
| Total Running | running | 35:37 | 36:17 | -1.8% | 11th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength