Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +35.1%
Race avg drop: +36.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:00 | +8.3% | 32th | 3:30 |
| Run 2 | 5:23 | 5:12 | +3.4% | 21th | 6:05 |
| Run 3 | 5:39 | 5:28 | +3.1% | 20th | 6:28 |
| Run 4 | 5:42 | 5:28 | +4.0% | 22th | 6:29 |
| Run 5 | 5:43 | 5:42 | +0.0% | 15th | 6:52 |
| Run 6 | 5:57 | 5:34 | +6.7% | 26th | 6:41 |
| Run 7 | 5:43 | 5:32 | +3.1% | 21th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.3% | 31th | 5:31 |
| Sled Push | strength | 3:28 | 2:50 | +21.9% | 47th | 3:37 |
| Sled Pull | strength | 5:49 | 5:18 | +9.5% | 23th | 7:00 |
| Burpee Broad Jump | aerobic | 5:27 | 5:08 | +5.9% | 21th | 7:07 |
| Row | aerobic | 5:23 | 5:13 | +3.1% | 25th | 5:44 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.3% | 28th | 2:36 |
| Sandbag Lunges | strength | 4:39 | 4:24 | +5.4% | 20th | 5:58 |
| Wall Balls | strength | 5:04 | 5:21 | -5.4% | 9th | 7:49 |
| Total Running | running | 37:22 | 36:19 | +2.9% | 18th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength