Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +41.9%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:00 | -3.6% | 9th | 3:30 |
| Run 2 | 4:59 | 5:12 | -4.4% | 9th | 6:05 |
| Run 3 | 5:26 | 5:29 | -1.1% | 14th | 6:28 |
| Run 4 | 5:19 | 5:29 | -3.2% | 9th | 6:29 |
| Run 5 | 5:29 | 5:43 | -4.3% | 9th | 6:52 |
| Run 6 | 5:30 | 5:35 | -1.7% | 12th | 6:41 |
| Run 7 | 5:41 | 5:33 | +2.3% | 19th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:02 | +10.1% | 56th | 5:31 |
| Sled Push | strength | 4:08 | 2:51 | +44.8% | 78th | 3:37 |
| Sled Pull | strength | 6:02 | 5:20 | +13.1% | 29th | 7:00 |
| Burpee Broad Jump | aerobic | 5:52 | 5:10 | +13.4% | 27th | 7:07 |
| Row | aerobic | 5:22 | 5:13 | +2.6% | 24th | 5:44 |
| Farmers Carry | strength | 2:19 | 2:03 | +13.0% | 34th | 2:36 |
| Sandbag Lunges | strength | 5:12 | 4:25 | +17.4% | 35th | 5:58 |
| Wall Balls | strength | 6:05 | 5:23 | +12.9% | 25th | 7:49 |
| Total Running | running | 35:18 | 36:25 | -3.1% | 9th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength