Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
82
Total Time
1:28:28
Overall Percentile
16.2
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +31.9%
Race avg drop: +36.8%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:26 3:02 +13.1% 49th 3:30
Run 2 5:46 5:15 +9.6% 39th 6:05
Run 3 6:06 5:32 +10.0% 37th 6:28
Run 4 5:58 5:32 +7.6% 32th 6:29
Run 5 6:41 5:47 +15.4% 48th 6:52
Run 6 6:04 5:39 +7.4% 32th 6:41
Run 7 6:04 5:36 +8.1% 32th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:03 -6.6% 2th 5:31
Sled Push strength 2:57 2:53 +1.9% 17th 3:37
Sled Pull strength 5:12 5:25 -4.1% 13th 7:00
Burpee Broad Jump aerobic 5:14 5:16 -0.8% 17th 7:07
Row aerobic 5:12 5:15 -1.1% 13th 5:44
Farmers Carry strength 2:21 2:04 +13.0% 37th 2:36
Sandbag Lunges strength 4:11 4:30 -7.3% 9th 5:58
Wall Balls strength 4:54 5:31 -11.2% 7th 7:49
Total Running running 40:05 36:47 +8.9% 35th 43:29

How to Read This Analysis