Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
82
Total Time
1:28:28
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +31.9%
Race avg drop: +36.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:02 | +13.1% | 49th | 3:30 |
| Run 2 | 5:46 | 5:15 | +9.6% | 39th | 6:05 |
| Run 3 | 6:06 | 5:32 | +10.0% | 37th | 6:28 |
| Run 4 | 5:58 | 5:32 | +7.6% | 32th | 6:29 |
| Run 5 | 6:41 | 5:47 | +15.4% | 48th | 6:52 |
| Run 6 | 6:04 | 5:39 | +7.4% | 32th | 6:41 |
| Run 7 | 6:04 | 5:36 | +8.1% | 32th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:03 | -6.6% | 2th | 5:31 |
| Sled Push | strength | 2:57 | 2:53 | +1.9% | 17th | 3:37 |
| Sled Pull | strength | 5:12 | 5:25 | -4.1% | 13th | 7:00 |
| Burpee Broad Jump | aerobic | 5:14 | 5:16 | -0.8% | 17th | 7:07 |
| Row | aerobic | 5:12 | 5:15 | -1.1% | 13th | 5:44 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.0% | 37th | 2:36 |
| Sandbag Lunges | strength | 4:11 | 4:30 | -7.3% | 9th | 5:58 |
| Wall Balls | strength | 4:54 | 5:31 | -11.2% | 7th | 7:49 |
| Total Running | running | 40:05 | 36:47 | +8.9% | 35th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength