Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:50 | +1.0% | 53th | 5:54 |
| Run 2 | 5:11 | 4:49 | +7.3% | 70th | 4:53 |
| Run 3 | 5:12 | 5:13 | -0.3% | 50th | 5:17 |
| Run 4 | 5:17 | 5:13 | +1.0% | 54th | 5:17 |
| Run 5 | 5:33 | 5:27 | +1.6% | 57th | 5:32 |
| Run 6 | 5:18 | 5:18 | -0.0% | 53th | 5:22 |
| Run 7 | 5:07 | 5:13 | -2.0% | 47th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.2% | 67th | 4:35 |
| Sled Push | strength | 3:37 | 2:36 | +38.7% | 94th | 2:39 |
| Sled Pull | strength | 6:49 | 5:16 | +29.4% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 4:25 | 5:32 | -20.2% | 24th | 5:39 |
| Row | aerobic | 5:39 | 4:54 | +15.1% | 93th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.5% | 60th | 2:07 |
| Sandbag Lunges | strength | 5:13 | 5:08 | +1.5% | 55th | 5:14 |
| Wall Balls | strength | 7:40 | 8:04 | -5.2% | 50th | 8:18 |
| Total Running | running | 37:32 | 37:24 | +0.3% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength