Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +36.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:02 | -4.0% | 11th | 3:30 |
| Run 2 | 5:05 | 5:15 | -3.5% | 12th | 6:05 |
| Run 3 | 5:26 | 5:33 | -2.1% | 14th | 6:28 |
| Run 4 | 5:48 | 5:33 | +4.5% | 26th | 6:29 |
| Run 5 | 6:08 | 5:47 | +5.8% | 27th | 6:52 |
| Run 6 | 5:59 | 5:39 | +5.8% | 29th | 6:41 |
| Run 7 | 5:48 | 5:37 | +3.2% | 25th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:04 | +3.3% | 29th | 5:31 |
| Sled Push | strength | 2:51 | 2:53 | -1.7% | 13th | 3:37 |
| Sled Pull | strength | 5:56 | 5:25 | +9.2% | 27th | 7:00 |
| Burpee Broad Jump | aerobic | 6:46 | 5:17 | +28.0% | 46th | 7:07 |
| Row | aerobic | 5:46 | 5:15 | +9.6% | 55th | 5:44 |
| Farmers Carry | strength | 2:40 | 2:04 | +28.1% | 58th | 2:36 |
| Sandbag Lunges | strength | 4:08 | 4:31 | -8.5% | 8th | 5:58 |
| Wall Balls | strength | 5:18 | 5:31 | -4.1% | 11th | 7:49 |
| Total Running | running | 37:09 | 36:49 | +0.9% | 18th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength