Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.3%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:02 | -5.7% | 7th | 3:30 |
| Run 2 | 5:12 | 5:16 | -1.3% | 15th | 6:05 |
| Run 3 | 5:23 | 5:33 | -3.1% | 13th | 6:28 |
| Run 4 | 5:25 | 5:33 | -2.5% | 12th | 6:29 |
| Run 5 | 5:43 | 5:48 | -1.4% | 15th | 6:52 |
| Run 6 | 5:46 | 5:39 | +1.9% | 19th | 6:41 |
| Run 7 | 5:38 | 5:37 | +0.2% | 17th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:04 | +0.6% | 21th | 5:31 |
| Sled Push | strength | 3:39 | 2:54 | +25.8% | 56th | 3:37 |
| Sled Pull | strength | 6:02 | 5:26 | +10.9% | 29th | 7:00 |
| Burpee Broad Jump | aerobic | 7:45 | 5:17 | +46.4% | 65th | 7:07 |
| Row | aerobic | 5:11 | 5:15 | -1.5% | 12th | 5:44 |
| Farmers Carry | strength | 3:16 | 2:05 | +56.7% | 89th | 2:36 |
| Sandbag Lunges | strength | 4:33 | 4:31 | +0.5% | 18th | 5:58 |
| Wall Balls | strength | 5:27 | 5:32 | -1.6% | 14th | 7:49 |
| Total Running | running | 35:59 | 36:51 | -2.4% | 13th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength