Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +36.4%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:02 | +1.7% | 21th | 3:30 |
| Run 2 | 5:06 | 5:17 | -3.5% | 12th | 6:05 |
| Run 3 | 5:35 | 5:34 | +0.2% | 18th | 6:28 |
| Run 4 | 5:32 | 5:34 | -0.7% | 17th | 6:29 |
| Run 5 | 5:46 | 5:49 | -0.9% | 17th | 6:52 |
| Run 6 | 5:30 | 5:40 | -3.2% | 12th | 6:41 |
| Run 7 | 5:41 | 5:38 | +0.7% | 19th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:04 | +6.7% | 45th | 5:31 |
| Sled Push | strength | 3:13 | 2:54 | +10.3% | 32th | 3:37 |
| Sled Pull | strength | 7:08 | 5:28 | +30.5% | 58th | 7:00 |
| Burpee Broad Jump | aerobic | 5:15 | 5:19 | -1.5% | 17th | 7:07 |
| Row | aerobic | 5:41 | 5:16 | +7.8% | 50th | 5:44 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.5% | 22th | 2:36 |
| Sandbag Lunges | strength | 4:26 | 4:33 | -2.6% | 16th | 5:58 |
| Wall Balls | strength | 7:39 | 5:34 | +37.0% | 58th | 7:49 |
| Total Running | running | 36:16 | 36:58 | -1.9% | 14th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength