Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
88
Total Time
1:29:15
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +36.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:03 | +3.6% | 26th | 3:30 |
| Run 2 | 5:08 | 5:17 | -3.1% | 13th | 6:05 |
| Run 3 | 5:14 | 5:35 | -6.3% | 8th | 6:28 |
| Run 4 | 5:08 | 5:35 | -8.2% | 6th | 6:29 |
| Run 5 | 5:08 | 5:50 | -12.1% | 3th | 6:52 |
| Run 6 | 5:10 | 5:41 | -9.3% | 4th | 6:41 |
| Run 7 | 5:13 | 5:39 | -7.9% | 5th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 84.6% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:05 | +3.9% | 33th | 5:31 |
| Sled Push | strength | 3:03 | 2:55 | +4.1% | 22th | 3:37 |
| Sled Pull | strength | 7:02 | 5:29 | +28.0% | 54th | 7:00 |
| Burpee Broad Jump | aerobic | 5:43 | 5:21 | +6.6% | 24th | 7:07 |
| Row | aerobic | 5:31 | 5:16 | +4.5% | 37th | 5:44 |
| Farmers Carry | strength | 3:53 | 2:06 | +84.6% | 98th | 2:36 |
| Sandbag Lunges | strength | 5:28 | 4:34 | +19.4% | 43th | 5:58 |
| Wall Balls | strength | 4:57 | 5:37 | -12.0% | 7th | 7:49 |
| Total Running | running | 34:11 | 37:05 | -7.9% | 5th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength