Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:03 | -1.3% | 15th | 3:30 |
| Run 2 | 5:04 | 5:18 | -4.4% | 11th | 6:05 |
| Run 3 | 5:07 | 5:35 | -8.5% | 5th | 6:28 |
| Run 4 | 5:14 | 5:35 | -6.4% | 7th | 6:29 |
| Run 5 | 5:41 | 5:50 | -2.7% | 13th | 6:52 |
| Run 6 | 5:26 | 5:42 | -4.7% | 10th | 6:41 |
| Run 7 | 5:22 | 5:39 | -5.2% | 8th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.5% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:05 | +2.5% | 28th | 5:31 |
| Sled Push | strength | 3:27 | 2:55 | +17.7% | 46th | 3:37 |
| Sled Pull | strength | 8:10 | 5:29 | +48.5% | 77th | 7:00 |
| Burpee Broad Jump | aerobic | 5:11 | 5:21 | -3.4% | 16th | 7:07 |
| Row | aerobic | 5:18 | 5:16 | +0.4% | 19th | 5:44 |
| Farmers Carry | strength | 2:22 | 2:06 | +12.5% | 39th | 2:36 |
| Sandbag Lunges | strength | 4:59 | 4:34 | +8.8% | 28th | 5:58 |
| Wall Balls | strength | 7:21 | 5:37 | +30.6% | 49th | 7:49 |
| Total Running | running | 34:55 | 37:06 | -5.9% | 8th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength