Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:04 | +7.5% | 36th | 3:30 |
| Run 2 | 5:35 | 5:19 | +4.9% | 30th | 6:05 |
| Run 3 | 5:41 | 5:36 | +1.2% | 22th | 6:28 |
| Run 4 | 5:51 | 5:36 | +4.2% | 28th | 6:29 |
| Run 5 | 5:50 | 5:52 | -0.6% | 19th | 6:52 |
| Run 6 | 5:49 | 5:43 | +1.6% | 21th | 6:41 |
| Run 7 | 6:05 | 5:41 | +6.9% | 33th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.3% | 24th | 5:31 |
| Sled Push | strength | 3:27 | 2:56 | +17.0% | 46th | 3:37 |
| Sled Pull | strength | 5:09 | 5:32 | -7.0% | 12th | 7:00 |
| Burpee Broad Jump | aerobic | 4:53 | 5:24 | -9.8% | 10th | 7:07 |
| Row | aerobic | 5:21 | 5:17 | +1.1% | 23th | 5:44 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.3% | 22th | 2:36 |
| Sandbag Lunges | strength | 4:58 | 4:37 | +7.5% | 27th | 5:58 |
| Wall Balls | strength | 6:51 | 5:41 | +20.5% | 39th | 7:49 |
| Total Running | running | 38:09 | 37:16 | +2.3% | 22th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength