Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Foo Hei
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.3%
Race avg drop: +36.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:05 | +10.6% | 46th | 3:30 |
| Run 2 | 5:32 | 5:21 | +3.3% | 27th | 6:05 |
| Run 3 | 5:36 | 5:38 | -0.9% | 19th | 6:28 |
| Run 4 | 5:31 | 5:39 | -2.4% | 16th | 6:29 |
| Run 5 | 5:43 | 5:54 | -3.3% | 15th | 6:52 |
| Run 6 | 5:31 | 5:46 | -4.4% | 13th | 6:41 |
| Run 7 | 5:47 | 5:43 | +0.9% | 24th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:07 | -2.6% | 13th | 5:31 |
| Sled Push | strength | 3:02 | 2:58 | +1.9% | 21th | 3:37 |
| Sled Pull | strength | 6:59 | 5:36 | +24.7% | 53th | 7:00 |
| Burpee Broad Jump | aerobic | 6:11 | 5:29 | +12.8% | 34th | 7:07 |
| Row | aerobic | 5:18 | 5:18 | -0.2% | 19th | 5:44 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.9% | 37th | 2:36 |
| Sandbag Lunges | strength | 5:33 | 4:40 | +18.7% | 44th | 5:58 |
| Wall Balls | strength | 5:48 | 5:46 | +0.4% | 18th | 7:49 |
| Total Running | running | 37:05 | 37:32 | -1.2% | 17th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength