Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:30:35
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +33.1%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:05 | +2.3% | 26th | 3:30 |
| Run 2 | 5:36 | 5:21 | +4.4% | 31th | 6:05 |
| Run 3 | 6:19 | 5:39 | +11.6% | 47th | 6:28 |
| Run 4 | 5:53 | 5:39 | +3.9% | 30th | 6:29 |
| Run 5 | 6:28 | 5:55 | +9.1% | 40th | 6:52 |
| Run 6 | 5:42 | 5:46 | -1.4% | 17th | 6:41 |
| Run 7 | 5:58 | 5:44 | +3.9% | 30th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:07 | +7.7% | 53th | 5:31 |
| Sled Push | strength | 2:47 | 2:59 | -6.8% | 10th | 3:37 |
| Sled Pull | strength | 5:55 | 5:37 | +5.3% | 26th | 7:00 |
| Burpee Broad Jump | aerobic | 4:51 | 5:30 | -11.9% | 10th | 7:07 |
| Row | aerobic | 6:08 | 5:19 | +15.3% | 79th | 5:44 |
| Farmers Carry | strength | 2:15 | 2:08 | +4.9% | 29th | 2:36 |
| Sandbag Lunges | strength | 5:01 | 4:41 | +6.9% | 30th | 5:58 |
| Wall Balls | strength | 7:04 | 5:48 | +21.8% | 45th | 7:49 |
| Total Running | running | 39:06 | 37:37 | +3.9% | 29th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength