Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:05 | -4.7% | 12th | 3:30 |
| Run 2 | 5:08 | 5:22 | -4.4% | 13th | 6:05 |
| Run 3 | 5:09 | 5:39 | -9.1% | 6th | 6:28 |
| Run 4 | 5:12 | 5:40 | -8.2% | 7th | 6:29 |
| Run 5 | 5:24 | 5:55 | -8.9% | 6th | 6:52 |
| Run 6 | 5:19 | 5:47 | -8.1% | 7th | 6:41 |
| Run 7 | 5:18 | 5:44 | -7.8% | 6th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:07 | +0.8% | 24th | 5:31 |
| Sled Push | strength | 3:23 | 2:59 | +13.2% | 42th | 3:37 |
| Sled Pull | strength | 5:50 | 5:37 | +3.7% | 24th | 7:00 |
| Burpee Broad Jump | aerobic | 7:16 | 5:30 | +31.8% | 56th | 7:07 |
| Row | aerobic | 5:49 | 5:19 | +9.3% | 58th | 5:44 |
| Farmers Carry | strength | 2:20 | 2:08 | +8.7% | 36th | 2:36 |
| Sandbag Lunges | strength | 6:25 | 4:41 | +36.6% | 64th | 5:58 |
| Wall Balls | strength | 7:03 | 5:48 | +21.3% | 44th | 7:49 |
| Total Running | running | 34:27 | 37:38 | -8.5% | 6th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength